In the three litres of juice I was consuming each day I was getting about 14g of protein.The average recommendation is 70g a day therefore I don't ever call this a diet. But there's no denying his approach was extreme.Īnd what of the sceptics who say you can't possibly gain all the nutrients you need from juice? His blood pressure and cholesterol levels went from being dangerously high to being well within the normal limits. ![]() It was a huge incentive to carry on when I felt like buckling." "It was very helpful to have the cameras there when the going got tough. It was five months of hard graft but it cured me. "After 60 days of just juice and a further 90 days of eating only fruit and vegetables I was off all medication. The results were astonishing._RELATEDPOSTS_ Joe decided to travel across America while on a juice-only diet with a film crew in tow to document his progress. Obviously then I realised it had been around for years but that's where the idea came from." "So I put my knowledge of plants and the idea of fasting together and came to juicing. We store fat for lean times but there's no famine in affluent societies, there's a feast on every corner. Why do our bodies have the ability to store so much weight? "I decided I was going to survive only on plants. There's barely a day in the past six years when Joe Cross hasn't drunk juice.Īnd that's not the cartons of "fresh" products you might find in a supermarket but freshly pressed fruit and vegetables made in a juicer. ![]() So what has caused this turnaround? The answer is simple. He is free from medication, cured of any sign of his skin condition and rarely falls ill. Back then I was the poster boy for what not to do." This is why we have epidemics of cancer, heart disease, diabetes, strokes these diseases are chronic around the world. "What I've learnt is that the average person is getting five per cent of their energy from fruit and vegetables but it's the micronutrients in plants that fight disease. My diet was terrible but the fact is, it was average. In the mirror I saw someone who was 100lb heavier than they should be, on medication every day and on the road to dying prematurely. So then I thought what if I put a million dollars into investing in trying to cure myself? I spent a year researching the best way for me to approach this and make this change. He explains: "When I developed this condition in my 30s I said I would give a million dollars to be cured. He smoked, drank alcohol and copious amounts of sugary drinks, and the majority of food he consumed was either meat products or processed and out of a packet.Įating fruit and vegetables on a daily basis was an alien concept. "So when I turned 40 I had an awakening and thought I should take responsibility and I started doing some research." ![]() I wanted to be fixed but I hadn't admitted it could be my fault. "I had been outsourcing my health to someone else for all that time, from conventional western doctors to witch doctors, I'd tried it all. After eight years of contending with the condition he took matters into his own hands.
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